If you need to lose weight, you will usually have to choose different diets. However, this weight loss often causes a deterioration in mood, irritation and a constant feeling of hunger. Many resort to vigorous training, but not many last long. In fact, you can easily lose weight at home without a starvation diet and strenuous exercise. Just correct your diet and be more active, in addition to having a lot of desire.
Weight loss without dieting: how is it right?
To lose weight, it's important to follow proper nutrition. This is not a diet, so the feeling of hunger does not persist, it is impossible to break away from such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to lose weight:
- you need to eat often and in small portions;
- the menu must be balanced and varied;
- roasts and sweets, as well as smoked meats, fried foods should be reduced;
- you should drink more clean water.
As you can see, there aren't that many rules. If you ate 2-3 times a day, add more snacks. But snacks must be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is advisable to use a small plate, otherwise you may overeat and eat more than necessary.
As for the menu, it could be anything. But it is important that the dishes are varied, so that the diet contains enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, and other useful substances. How to do this at home? Very simple! All products must be consumed: fish, meat, seafood, cereals, breads, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, remember that meat should not be too fatty, bread is healthier than whole grain or rye, and it is advisable to choose dairy products with a medium percentage of fat content. That is, some nuances are present, but proper nutrition does not prohibit the use of certain foods, like many diets. Even sweets and pastries can be consumed, but this should be done in the first half of the day, in small amounts, preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective ones:
- half an hour before meals, you should drink clean water. This trick will help you eat less, plus the water will clean your bowels;
- in the morning, on an empty stomach, you can drink olive oil or flaxseed oil (one spoon is enough);
- consume foods that burn fat;
- a few times a day, it is advisable to drink healthy drinks that speed up the metabolism. This includes green tea, ginger drink, cinnamon drink and lemon water.
At least once a day, include foods that help your body burn fat faster. They are citrus fruits, cabbage, pineapple, apple and pear, pepper, spinach, celery and other foods. It's easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Little by little, you will get used to this procedure and will run it automatically. As for healthy drinks, you can choose 1-2 or try new ones each time.
Healthy drink recipes for health and fitness
The recipes for slimming drinks are very diverse. So it's very easy to choose several options for you. Here are some recipes that are good for weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Infuse the drink for half an hour. Then add some honey.
green tea with ginger
Prepare green tea, strain after five minutes and pour into a thermos. Add a few pieces of ginger root. Leave to infuse for half an hour.
apple tea
Make the black tea and add the sliced sour apple. The tea should be brewed for five minutes, then you can drink it.
raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink an aromatic tea.
Choose any drink recipes that help you lose weight. There are a lot of them, so every day you can try out new options. With the help of beverages, you can not only lose weight without dieting, but also improve your overall body condition.
Exercises that are available at home
Weight loss is impossible without movement. Even if you eat right, you will lose 1-2 kg at best, or simply maintain your existing weight and not gain extra pounds. However, if you want to lose 5 kg or more in weight, you need physical activity. If you can't or don't want to go to the gym, exercise at home.
What can you do at home? You can dance to music, play outdoors with the kids, do active cleaning at home, walk at an average pace of 40-50 minutes a day, go up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, twisting a bow, doing a plank exercise, squatting, pushing the press. 5-10 exercises you need to do every day will help you get rid of those extra pounds. It's true that this will take some time, but the muscles will be tense.
Discreet exercises that can be performed even at work or in the store while doing the dishes are still useful. This includes pulling your abdomen for a few seconds, tightening and loosening your buttock muscles. They should be done as often as possible.
As you can see, dieting and excessive exercise are unnecessary if you want to lose weight. A good physical activity and a well composed menu help to lose weight. But the right attitude is no less important. A focus on results and a strong desire to achieve your goal will help you tackle the task.